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Friday, October 16, 2026
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I'm the Ruler of Winter Sniffles – and I'm Able to Tell You How to Avoid One

Around this period the previous year, I ended up on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

Their Take of the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds which naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She observed me eating it. Bless her. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, are ineffective. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She instructed us to use hand gel hourly during the cold months from what I gathered plus, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – regardless of symptoms. Drastic. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the product.

My Experience

I was in. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, bought again, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

Written by

Maria Walker

A UI/UX designer with over 8 years of experience specializing in interactive card components and front-end development.

Dynamic Cards Central

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